berGERAK
Fathan Arsyadani's latest 194 perGERAKan since 21/09/2025
Synced 21/09/2026, 19:30 GMT+7
Distance
0.00 km
Time
0m
Elevation
0 m
Active Days
0 days
1/2 Bin loop
21/09/2026
Distance8.02 km
Avg HR167 bpm
Avg Pace5:48 /km
Avg Power239 W
Avg Cadence188 spm
Elevation Gain30 m
Morning Weight Training
17/09/2026
Avg HR108 bpm
Morning Run
17/09/2026
Distance7.41 km
Avg HR149 bpm
Avg Pace6:05 /km
Avg Power228 W
Avg Cadence185 spm
Elevation Gain17 m
fucked
13/09/2026
Distance10.04 km
Avg HR168 bpm
Avg Pace6:11 /km
Avg Power226 W
Avg Cadence185 spm
Elevation Gain24 m
Morning Run
13/09/2026
Distance1.44 km
Avg HR135 bpm
Avg Pace6:13 /km
Avg Power224 W
Avg Cadence184 spm
Elevation Gain3 m
Morning Weight Training
07/09/2026
Avg HR116 bpm
Morning Run
07/09/2026
Distance10.00 km
Avg HR163 bpm
Avg Pace5:51 /km
Avg Power209 W
Avg Cadence183 spm
Morning Run
07/09/2026
Distance1.21 km
Avg HR129 bpm
Avg Pace5:58 /km
Avg Power222 W
Avg Cadence186 spm
Elevation Gain1 m
Morning Run
29/08/2026
Distance8.09 km
Avg HR174 bpm
Avg Pace5:22 /km
Avg Power259 W
Avg Cadence185 spm
Elevation Gain19 m
Morning Run
28/08/2026
Distance5.02 km
Avg HR167 bpm
Avg Pace4:54 /km
Avg Power279 W
Avg Cadence190 spm
Elevation Gain12 m
Afternoon Weight Training
27/08/2026
Avg HR96 bpm
Lunch Weight Training
25/08/2026
Avg HR86 bpm
Morning Walk
23/08/2026
Distance4.20 km
Avg HR107 bpm
Avg Pace14:45 /km
Avg Cadence110 spm
Elevation Gain22 m
Morning Run
23/08/2026
Distance3.26 km
Avg HR164 bpm
Avg Pace6:14 /km
Avg Power218 W
Avg Cadence187 spm
Elevation Gain8 m
Morning Run
23/08/2026
Distance2.17 km
Avg HR152 bpm
Avg Pace6:28 /km
Avg Power210 W
Avg Cadence180 spm
Elevation Gain4 m
Afternoon Weight Training
22/08/2026
Avg HR97 bpm
400x5 @3.55
21/08/2026
Distance2.58 km
Avg HR178 bpm
Avg Pace5:33 /km
Avg Power226 W
Avg Cadence175 spm
mengejar @ananda septian
21/08/2026
Distance0.38 km
Avg HR148 bpm
Avg Pace4:53 /km
Avg Power275 W
Avg Cadence188 spm
Evening Run
21/08/2026
Distance1.76 km
Avg HR159 bpm
Avg Pace5:28 /km
Avg Power254 W
Avg Cadence184 spm
Elevation Gain1 m
Evening Run
21/08/2026
Distance1.43 km
Avg HR151 bpm
Avg Pace5:14 /km
Avg Power261 W
Avg Cadence186 spm
Elevation Gain1 m
rekoperi
17/08/2026
Distance5.01 km
Avg HR132 bpm
Avg Pace8:16 /km
Avg Power169 W
Avg Cadence176 spm
Elevation Gain10 m
Morning Weight Training
15/08/2026
Avg HR98 bpm
Morning Run
15/08/2026
Distance8.10 km
Avg HR143 bpm
Avg Pace6:54 /km
Avg Power200 W
Avg Cadence186 spm
Elevation Gain22 m
Morning Run
14/08/2026
Distance8.10 km
Avg HR144 bpm
Avg Pace6:15 /km
Avg Power216 W
Avg Cadence186 spm
Elevation Gain27 m
Morning Weight Training
12/08/2026
Avg HR112 bpm
Morning Run
12/08/2026
Distance10.04 km
Avg HR142 bpm
Avg Pace6:40 /km
Avg Power208 W
Avg Cadence186 spm
Elevation Gain24 m
Morning Run
10/08/2026
Distance10.03 km
Avg HR149 bpm
Avg Pace6:07 /km
Avg Power224 W
Avg Cadence188 spm
Elevation Gain23 m
Morning Walk
09/08/2026
Distance1.89 km
Avg HR103 bpm
Avg Pace16:46 /km
Avg Cadence102 spm
Elevation Gain13 m
Morning Run
09/08/2026
Distance16.03 km
Avg HR156 bpm
Avg Pace6:04 /km
Avg Power229 W
Avg Cadence185 spm
Elevation Gain33 m
Morning Weight Training
08/08/2026
Avg HR111 bpm
Morning Run
08/08/2026
Distance10.02 km
Avg HR148 bpm
Avg Pace6:30 /km
Avg Power212 W
Avg Cadence184 spm
Elevation Gain29 m
Morning Run
07/08/2026
Distance10.02 km
Avg HR143 bpm
Avg Pace6:57 /km
Avg Power202 W
Avg Cadence185 spm
Elevation Gain32 m
Morning Run
06/08/2026
Distance7.18 km
Avg HR144 bpm
Avg Pace6:43 /km
Avg Power202 W
Avg Cadence181 spm
Elevation Gain27 m
Morning Weight Training
05/08/2026
Avg HR106 bpm
Morning Run
05/08/2026
Distance7.03 km
Avg HR135 bpm
Avg Pace6:56 /km
Avg Power201 W
Avg Cadence185 spm
Elevation Gain18 m
Morning Weight Training
02/08/2026
Avg HR105 bpm
Morning Run
02/08/2026
Distance8.03 km
Avg HR154 bpm
Avg Pace6:19 /km
Avg Power220 W
Avg Cadence186 spm
Elevation Gain30 m
Evening Run
01/08/2026
Distance5.55 km
Avg HR136 bpm
Avg Pace7:28 /km
Avg Power177 W
Avg Cadence170 spm
Elevation Gain20 m
Morning Run
01/08/2026
Distance5.03 km
Avg HR146 bpm
Avg Pace6:53 /km
Avg Power197 W
Avg Cadence179 spm
Elevation Gain10 m
Morning Weight Training
31/07/2026
Avg HR108 bpm
kaki gw masi sakit 😔
31/07/2026
Distance6.05 km
Avg HR143 bpm
Avg Pace6:51 /km
Avg Power205 W
Avg Cadence186 spm
Elevation Gain15 m
Morning Run
30/07/2026
Distance5.15 km
Avg HR142 bpm
Avg Pace6:38 /km
Avg Power221 W
Avg Cadence190 spm
Elevation Gain16 m
Morning Run
27/07/2026
Distance26.10 km
Avg HR149 bpm
Avg Pace6:40 /km
Avg Power210 W
Avg Cadence185 spm
Elevation Gain112 m
Morning Run
26/07/2026
Distance4.03 km
Avg HR162 bpm
Avg Pace5:45 /km
Avg Power243 W
Avg Cadence182 spm
Elevation Gain18 m
Morning Run
25/07/2026
Distance7.06 km
Avg HR149 bpm
Avg Pace6:20 /km
Avg Power221 W
Avg Cadence185 spm
Elevation Gain27 m
Morning Weight Training
24/07/2026
Avg HR104 bpm
Morning Run
24/07/2026
Distance7.04 km
Avg HR139 bpm
Avg Pace7:23 /km
Avg Power192 W
Avg Cadence184 spm
Elevation Gain22 m
Morning Run
23/07/2026
Distance8.03 km
Avg HR150 bpm
Avg Pace6:38 /km
Avg Power207 W
Avg Cadence179 spm
Elevation Gain16 m
Morning Run
22/07/2026
Distance0.77 km
Avg HR147 bpm
Avg Pace4:21 /km
Avg Power320 W
Avg Cadence186 spm
Elevation Gain4 m
Morning Weight Training
22/07/2026
Avg HR99 bpm
Morning Run
22/07/2026
Distance6.00 km
Avg HR134 bpm
Avg Pace7:30 /km
Avg Power188 W
Avg Cadence177 spm
Elevation Gain15 m
Morning Run
20/07/2026
Distance17.07 km
Avg HR145 bpm
Avg Pace6:57 /km
Avg Power203 W
Avg Cadence180 spm
Elevation Gain77 m
Morning Walk
19/07/2026
Distance2.12 km
Avg HR104 bpm
Avg Pace19:39 /km
Avg Cadence102 spm
Elevation Gain7 m
Morning Run
19/07/2026
Distance7.48 km
Avg HR167 bpm
Avg Pace6:00 /km
Avg Power234 W
Avg Cadence182 spm
Elevation Gain20 m
Morning Run
19/07/2026
Distance1.70 km
Avg HR159 bpm
Avg Pace5:10 /km
Avg Power273 W
Avg Cadence183 spm
Elevation Gain4 m
Afternoon Run
18/07/2026
Distance0.25 km
Avg HR141 bpm
Avg Pace3:48 /km
Avg Power393 W
Avg Cadence199 spm
Elevation Gain4 m
Afternoon Run
18/07/2026
Distance1.48 km
Avg HR164 bpm
Avg Pace5:07 /km
Avg Power268 W
Avg Cadence182 spm
Elevation Gain2 m
Afternoon Run
18/07/2026
Distance2.08 km
Avg HR166 bpm
Avg Pace4:59 /km
Avg Power284 W
Avg Cadence182 spm
Elevation Gain2 m
Afternoon Weight Training
18/07/2026
Avg HR104 bpm
Morning Run
16/07/2026
Distance3.78 km
Avg HR144 bpm
Avg Pace7:18 /km
Avg Power181 W
Avg Cadence167 spm
Elevation Gain14 m
Morning Run
16/07/2026
Distance5.39 km
Avg HR142 bpm
Avg Pace7:23 /km
Avg Power175 W
Avg Cadence160 spm
Elevation Gain14 m
Morning Run
15/07/2026
Distance0.47 km
Avg HR160 bpm
Avg Pace4:38 /km
Avg Power309 W
Avg Cadence185 spm
Elevation Gain2 m
Morning Weight Training
15/07/2026
Avg HR116 bpm
Morning Run
15/07/2026
Distance6.10 km
Avg HR147 bpm
Avg Pace7:22 /km
Avg Power200 W
Avg Cadence176 spm
Elevation Gain20 m
Morning Run
14/07/2026
Distance1.67 km
Avg HR163 bpm
Avg Pace5:24 /km
Avg Power264 W
Avg Cadence181 spm
Elevation Gain5 m
Morning Run
14/07/2026
Distance3.06 km
Avg HR150 bpm
Avg Pace6:01 /km
Avg Power238 W
Avg Cadence183 spm
Elevation Gain3 m
Strength
12/07/2026
Avg HR101 bpm
Badminton
10/07/2026
Avg HR127 bpm
Strength
10/07/2026
Avg HR116 bpm
Outdoor run
10/07/2026
Distance1.72 km
Avg HR141 bpm
Avg Pace5:24 /km
Avg Cadence181 spm
Elevation Gain2 m
Outdoor run
09/07/2026
Distance0.37 km
Avg HR141 bpm
Avg Pace7:00 /km
Avg Cadence176 spm
Elevation Gain3 m
Outdoor run
09/07/2026
Distance1.92 km
Avg HR141 bpm
Avg Pace7:56 /km
Avg Cadence142 spm
Strength
04/07/2026
Avg HR94 bpm
Outdoor run
28/06/2026
Distance21.08 km
Avg HR145 bpm
Avg Pace7:21 /km
Avg Cadence178 spm
Elevation Gain150 m
Outdoor run
27/06/2026
Distance9.16 km
Avg HR151 bpm
Avg Pace6:46 /km
Avg Cadence178 spm
Elevation Gain64 m
Morning Run
25/06/2026
Distance15.17 km
Avg HR166 bpm
Avg Pace6:39 /km
Avg Cadence178 spm
Elevation Gain97 m
Outdoor run
24/06/2026
Distance7.03 km
Avg HR156 bpm
Avg Pace6:38 /km
Avg Cadence174 spm
Elevation Gain73 m
Outdoor run
23/06/2026
Distance5.09 km
Avg HR171 bpm
Avg Pace5:48 /km
Avg Cadence170 spm
Elevation Gain52 m
Outdoor run
22/06/2026
Distance15.35 km
Avg HR166 bpm
Avg Pace6:42 /km
Avg Cadence169 spm
Elevation Gain103 m
Outdoor run
20/06/2026
Distance7.02 km
Avg HR160 bpm
Avg Pace6:42 /km
Avg Cadence167 spm
Elevation Gain70 m
Outdoor run
19/06/2026
Distance7.62 km
Avg HR171 bpm
Avg Pace6:36 /km
Avg Cadence166 spm
Elevation Gain77 m
Outdoor run
18/06/2026
Distance6.81 km
Avg HR166 bpm
Avg Pace7:01 /km
Avg Cadence166 spm
Elevation Gain68 m
Outdoor run
17/06/2026
Distance0.73 km
Avg HR181 bpm
Avg Pace5:26 /km
Avg Cadence166 spm
Elevation Gain16 m
Outdoor run
17/06/2026
Distance5.16 km
Avg HR177 bpm
Avg Pace6:20 /km
Avg Cadence168 spm
Elevation Gain52 m
Strength
20/05/2026
Avg HR108 bpm
Outdoor run
18/05/2026
Distance7.06 km
Avg HR156 bpm
Avg Pace6:36 /km
Avg Cadence165 spm
Elevation Gain23 m
Strength
17/05/2026
Avg HR108 bpm
Strength
15/05/2026
Avg HR93 bpm
Badminton
13/05/2026
Avg HR116 bpm
Outdoor run
13/05/2026
Distance7.01 km
Avg HR153 bpm
Avg Pace6:42 /km
Avg Cadence170 spm
Elevation Gain23 m
Strength
12/05/2026
Avg HR110 bpm
Outdoor run
11/05/2026
Distance5.82 km
Avg HR150 bpm
Avg Pace6:39 /km
Avg Cadence161 spm
Elevation Gain41 m
Strength
10/05/2026
Avg HR110 bpm
Strength
09/05/2026
Avg HR95 bpm
Strength
07/05/2026
Avg HR103 bpm
legggggg
03/05/2026
Avg HR104 bpm
Morning Run
03/05/2026
Distance11.81 km
Avg Pace7:12 /km
Elevation Gain31 m
chestttt
02/05/2026
Avg HR102 bpm
Afternoon Badminton
02/05/2026
Avg HR124 bpm
Morning Run
02/05/2026
Distance7.02 km
Avg HR157 bpm
Avg Pace6:46 /km
Avg Cadence170 spm
Elevation Gain24 m
bekkk
01/05/2026
Avg HR118 bpm
Morning Run
01/05/2026
Distance7.00 km
Avg HR151 bpm
Avg Pace6:10 /km
Avg Cadence169 spm
Elevation Gain24 m
Strength
26/04/2026
Avg HR113 bpm
Outdoor run
26/04/2026
Distance1.43 km
Avg HR166 bpm
Avg Pace5:31 /km
Avg Cadence171 spm
Elevation Gain4 m
Outdoor walk
26/04/2026
Distance2.32 km
Avg HR142 bpm
Avg Pace14:01 /km
Avg Cadence103 spm
Morning Run
26/04/2026
Distance10.10 km
Avg HR166 bpm
Avg Pace6:14 /km
Avg Cadence170 spm
Elevation Gain69 m
Strength
25/04/2026
Avg HR145 bpm
Morning Run
22/04/2026
Distance6.40 km
Avg Pace6:11 /km
Elevation Gain15 m
Strength
19/04/2026
Avg HR144 bpm
TRAINING - STRENGTH_TRAINING
19/04/2026
Avg HR144 bpm
Strength
18/04/2026
Avg HR99 bpm
TRAINING - STRENGTH_TRAINING
18/04/2026
Avg HR99 bpm
Morning Run
08/04/2026
Distance5.53 km
Avg HR151 bpm
Avg Pace6:49 /km
Avg Cadence169 spm
Elevation Gain15 m
kebelet berak
06/04/2026
Distance4.38 km
Avg HR155 bpm
Avg Pace7:02 /km
Avg Cadence168 spm
Elevation Gain10 m
Morning Run
03/04/2026
Distance10.18 km
Avg Pace7:17 /km
Elevation Gain31 m
TRAINING - STRENGTH_TRAINING
28/03/2026
Avg HR107 bpm
TRAINING - STRENGTH_TRAINING
26/03/2026
Avg HR89 bpm
TRAINING - STRENGTH_TRAINING
24/03/2026
Avg HR113 bpm
Morning Run
24/03/2026
Distance14.47 km
Avg HR159 bpm
Avg Pace7:15 /km
Avg Cadence167 spm
Elevation Gain108 m
Afternoon Run
23/03/2026
Distance5.40 km
Avg HR164 bpm
Avg Pace6:42 /km
Avg Cadence170 spm
Elevation Gain60 m
Afternoon Run
20/03/2026
Distance5.13 km
Avg HR167 bpm
Avg Pace7:03 /km
Avg Cadence158 spm
Elevation Gain47 m
Afternoon Run
24/02/2026
Distance5.04 km
Avg HR160 bpm
Avg Pace6:25 /km
Avg Cadence171 spm
Elevation Gain10 m
Afternoon Run
22/02/2026
Distance3.14 km
Avg HR155 bpm
Avg Pace6:21 /km
Avg Cadence172 spm
Elevation Gain9 m
Afternoon Weight Training
22/02/2026
Avg HR90 bpm
Afternoon Run
21/02/2026
Distance3.05 km
Avg HR159 bpm
Avg Pace6:50 /km
Avg Cadence169 spm
Elevation Gain9 m
Afternoon Weight Training
21/02/2026
Avg HR99 bpm
Evening Weight Training
18/02/2026
Avg HR102 bpm
Afternoon Weight Training
17/02/2026
Avg HR99 bpm
Morning Run
15/02/2026
Distance5.01 km
Avg HR163 bpm
Avg Pace5:46 /km
Avg Cadence172 spm
Elevation Gain26 m
Evening Weight Training
12/02/2026
Avg HR91 bpm
Evening Weight Training
04/02/2026
Avg HR101 bpm
Evening Weight Training
02/02/2026
Avg HR95 bpm
Evening Weight Training
30/01/2026
Avg HR92 bpm
Evening Weight Training
28/01/2026
Avg HR92 bpm
Morning Run
27/01/2026
Distance5.05 km
Avg HR158 bpm
Avg Pace6:16 /km
Avg Cadence158 spm
Elevation Gain10 m
Afternoon Weight Training
25/01/2026
Avg HR103 bpm
Afternoon Weight Training
24/01/2026
Avg HR104 bpm
Evening Weight Training
22/01/2026
Avg HR95 bpm
Evening Weight Training
20/01/2026
Avg HR98 bpm
Afternoon Weight Training
18/01/2026
Avg HR88 bpm
Afternoon Run
17/01/2026
Distance3.03 km
Avg HR153 bpm
Avg Pace6:03 /km
Avg Cadence171 spm
Elevation Gain9 m
Afternoon Weight Training
16/01/2026
Avg HR96 bpm
Afternoon Weight Training
10/01/2026
Avg HR91 bpm
Afternoon Run
02/01/2026
Distance8.02 km
Avg HR148 bpm
Avg Pace8:11 /km
Avg Cadence154 spm
Elevation Gain87 m
Afternoon Weight Training
02/01/2026
Avg HR97 bpm
Afternoon Ride
01/01/2026
Distance3.45 km
Avg HR131 bpm
Avg Power55 W
Elevation Gain37 m
Avg Speed15.0 km/h
Afternoon Run
01/01/2026
Distance2.02 km
Avg HR154 bpm
Avg Pace6:05 /km
Avg Cadence172 spm
Elevation Gain22 m
Afternoon Ride
01/01/2026
Distance7.38 km
Avg HR114 bpm
Avg Power44 W
Elevation Gain46 m
Avg Speed13.8 km/h
Afternoon Run
30/12/2025
Distance5.05 km
Avg HR165 bpm
Avg Pace6:19 /km
Avg Cadence172 spm
Elevation Gain54 m
Morning Weight Training
30/12/2025
Avg HR114 bpm
Afternoon Run
29/12/2025
Distance2.71 km
Avg HR163 bpm
Avg Pace6:37 /km
Avg Cadence171 spm
Elevation Gain28 m
Afternoon Run
29/12/2025
Distance5.01 km
Avg HR154 bpm
Avg Pace6:44 /km
Avg Cadence171 spm
Elevation Gain54 m
Evening Run
27/12/2025
Distance0.97 km
Avg HR165 bpm
Avg Pace5:44 /km
Avg Cadence174 spm
Elevation Gain18 m
Afternoon Run
27/12/2025
Distance4.01 km
Avg HR166 bpm
Avg Pace7:09 /km
Avg Cadence164 spm
Elevation Gain45 m
Afternoon Run
27/12/2025
Distance3.85 km
Avg HR151 bpm
Avg Pace7:20 /km
Avg Cadence148 spm
Elevation Gain41 m
Afternoon Weight Training
27/12/2025
Avg HR103 bpm
Afternoon Run
26/12/2025
Distance2.02 km
Avg HR165 bpm
Avg Pace5:53 /km
Avg Cadence173 spm
Elevation Gain23 m
Afternoon Ride
26/12/2025
Distance7.18 km
Avg HR137 bpm
Avg Power62 W
Elevation Gain49 m
Avg Speed18.5 km/h
Afternoon Ride
25/12/2025
Distance21.58 km
Avg HR140 bpm
Avg Power65 W
Elevation Gain114 m
Avg Speed19.2 km/h
Morning Weight Training
25/12/2025
Avg HR120 bpm
Morning Run
25/12/2025
Distance2.59 km
Avg HR167 bpm
Avg Pace7:07 /km
Avg Cadence169 spm
Elevation Gain26 m
Morning Run
25/12/2025
Distance3.80 km
Avg HR160 bpm
Avg Pace6:41 /km
Avg Cadence166 spm
Elevation Gain41 m
Morning Run
21/12/2025
Distance5.07 km
Avg HR169 bpm
Avg Pace6:35 /km
Avg Cadence171 spm
Elevation Gain25 m
Afternoon Run
20/12/2025
Distance3.30 km
Avg HR152 bpm
Avg Pace7:08 /km
Avg Cadence168 spm
Elevation Gain9 m
Afternoon Weight Training
20/12/2025
Avg HR101 bpm
Afternoon Run
19/12/2025
Distance5.11 km
Avg HR160 bpm
Avg Pace7:29 /km
Avg Cadence147 spm
Elevation Gain10 m
Morning Run
01/12/2025
Distance5.54 km
Avg Pace6:26 /km
Elevation Gain10 m
Morning Run
01/12/2025
Distance5.15 km
Avg HR164 bpm
Avg Pace6:28 /km
Avg Cadence160 spm
Elevation Gain10 m
Afternoon Weight Training
29/11/2025
Avg HR99 bpm
Evening Run
13/11/2025
Distance3.80 km
Avg HR142 bpm
Avg Pace9:23 /km
Avg Cadence134 spm
Elevation Gain4 m
Evening Run
13/11/2025
Distance5.00 km
Avg HR162 bpm
Avg Pace6:11 /km
Avg Cadence158 spm
Elevation Gain6 m
Afternoon Run
13/11/2025
Distance2.14 km
Avg HR154 bpm
Avg Pace7:01 /km
Avg Cadence146 spm
Elevation Gain15 m
Afternoon Run
10/11/2025
Distance3.33 km
Avg HR172 bpm
Avg Pace5:29 /km
Avg Cadence168 spm
Elevation Gain14 m
Evening Badminton
05/11/2025
Avg HR117 bpm
Lunch Weight Training
01/11/2025
Avg HR107 bpm
Afternoon Weight Training
25/10/2025
Avg HR100 bpm
Morning Run
20/10/2025
Distance4.01 km
Avg HR155 bpm
Avg Pace5:41 /km
Avg Cadence161 spm
Elevation Gain11 m
Morning Weight Training
18/10/2025
Avg HR112 bpm
Afternoon Weight Training
13/10/2025
Avg HR83 bpm
Morning Weight Training
11/10/2025
Avg HR95 bpm
Evening Weight Training
09/10/2025
Avg HR96 bpm
Morning Weight Training
03/10/2025
Avg HR101 bpm
Afternoon Weight Training
02/10/2025
Avg HR98 bpm
Morning Weight Training
01/10/2025
Avg HR85 bpm
Afternoon Weight Training
30/09/2025
Avg HR99 bpm
Morning Weight Training
28/09/2025
Avg HR117 bpm
Morning Run
28/09/2025
Distance0.66 km
Avg HR157 bpm
Avg Pace5:56 /km
Avg Cadence164 spm
Elevation Gain3 m
Morning Run
28/09/2025
Distance10.05 km
Avg HR130 bpm
Avg Pace8:59 /km
Avg Cadence140 spm
Elevation Gain32 m
Morning Weight Training
27/09/2025
Avg HR96 bpm
Evening Weight Training
26/09/2025
Avg HR93 bpm
Evening Badminton
24/09/2025
Avg HR99 bpm
Morning Weight Training
23/09/2025
Avg HR88 bpm
Afternoon Weight Training
21/09/2025
Avg HR93 bpm
Afternoon Run
21/09/2025
Distance0.87 km
Avg HR146 bpm
Avg Pace6:38 /km
Avg Cadence168 spm