🏃 berGerak 🔥

🚀 last 200 perGerakan 🚀

🕐 Last synced: 7/23/2026, 1:10:32 PM

🛣️Total Distance

621.01 km

⏱️Total Time

166h 27m

🏔️Elevation

3464 m

📅Active Days

133

🏃 💥 Morning Run

📅 7/22/2026

🏃 Run
📏 Distance8.03 km
💓 Avg HR150 bpm
💗 Max HR181 bpm
⏱️ Pace6:38 /km
⚡ Power207 W
🔄 Cadence179 spm
⛰️ Elevation16 m

🏃 🔥 Morning Run

📅 7/22/2026

🏃 Run
📏 Distance0.78 km
💓 Avg HR147 bpm
💗 Max HR172 bpm
⏱️ Pace4:21 /km
⚡ Power320 W
🔄 Cadence186 spm
⛰️ Elevation4 m

💪 💫 Morning Weight Training

📅 7/22/2026

💪 Weight Training
💓 Avg HR99 bpm
💗 Max HR130 bpm

🏃 💫 Morning Run

📅 7/21/2026

🏃 Run
📏 Distance6.00 km
💓 Avg HR134 bpm
💗 Max HR150 bpm
⏱️ Pace7:30 /km
⚡ Power188 W
🔄 Cadence177 spm
⛰️ Elevation15 m

🏃 💥 Morning Run

📅 7/19/2026

🏃 Run
📏 Distance17.08 km
💓 Avg HR145 bpm
💗 Max HR183 bpm
⏱️ Pace6:57 /km
⚡ Power203 W
🔄 Cadence180 spm
⛰️ Elevation77 m

🚶 💥 Morning Walk

📅 7/19/2026

🚶 Walk
📏 Distance2.12 km
💓 Avg HR104 bpm
💗 Max HR136 bpm
⏱️ Pace19:39 /km
🔄 Cadence102 spm
⛰️ Elevation7 m

🏃 ✨ Morning Run

📅 7/18/2026

🏃 Run
📏 Distance7.49 km
💓 Avg HR167 bpm
💗 Max HR193 bpm
⏱️ Pace5:60 /km
⚡ Power234 W
🔄 Cadence182 spm
⛰️ Elevation20 m

🏃 🔥 Morning Run

📅 7/18/2026

🏃 Run
📏 Distance1.71 km
💓 Avg HR159 bpm
💗 Max HR183 bpm
⏱️ Pace5:10 /km
⚡ Power273 W
🔄 Cadence183 spm
⛰️ Elevation4 m

🏃 🔥 Afternoon Run

📅 7/18/2026

🏃 Run
📏 Distance0.25 km
💓 Avg HR141 bpm
💗 Max HR180 bpm
⏱️ Pace3:48 /km
⚡ Power393 W
🔄 Cadence199 spm
⛰️ Elevation4 m

🏃 ✨ Afternoon Run

📅 7/18/2026

🏃 Run
📏 Distance1.48 km
💓 Avg HR164 bpm
💗 Max HR182 bpm
⏱️ Pace5:07 /km
⚡ Power268 W
🔄 Cadence182 spm
⛰️ Elevation2 m

🏃 💫 Afternoon Run

📅 7/18/2026

🏃 Run
📏 Distance2.08 km
💓 Avg HR166 bpm
💗 Max HR183 bpm
⏱️ Pace4:59 /km
⚡ Power284 W
🔄 Cadence182 spm
⛰️ Elevation2 m

💪 ✨ Afternoon Weight Training

📅 7/18/2026

💪 Weight Training
💓 Avg HR104 bpm
💗 Max HR137 bpm

🏃 ✨ Morning Run

📅 7/15/2026

🏃 Run
📏 Distance3.78 km
💓 Avg HR144 bpm
💗 Max HR179 bpm
⏱️ Pace7:18 /km
⚡ Power181 W
🔄 Cadence167 spm
⛰️ Elevation14 m

🏃 💥 Morning Run

📅 7/15/2026

🏃 Run
📏 Distance5.40 km
💓 Avg HR142 bpm
💗 Max HR187 bpm
⏱️ Pace7:23 /km
⚡ Power175 W
🔄 Cadence160 spm
⛰️ Elevation14 m

🏃 ✨ Morning Run

📅 7/15/2026

🏃 Run
📏 Distance0.48 km
💓 Avg HR160 bpm
💗 Max HR181 bpm
⏱️ Pace4:38 /km
⚡ Power309 W
🔄 Cadence185 spm
⛰️ Elevation2 m

💪 ⚡ Morning Weight Training

📅 7/14/2026

💪 Weight Training
💓 Avg HR116 bpm
💗 Max HR143 bpm

🏃 💥 Morning Run

📅 7/14/2026

🏃 Run
📏 Distance6.11 km
💓 Avg HR147 bpm
💗 Max HR166 bpm
⏱️ Pace7:22 /km
⚡ Power200 W
🔄 Cadence176 spm
⛰️ Elevation20 m

🏃 ⚡ Morning Run

📅 7/13/2026

🏃 Run
📏 Distance1.68 km
💓 Avg HR163 bpm
💗 Max HR185 bpm
⏱️ Pace5:24 /km
⚡ Power264 W
🔄 Cadence181 spm
⛰️ Elevation5 m

🏃 💫 Morning Run

📅 7/13/2026

🏃 Run
📏 Distance3.06 km
💓 Avg HR150 bpm
💗 Max HR169 bpm
⏱️ Pace6:01 /km
⚡ Power238 W
🔄 Cadence183 spm
⛰️ Elevation3 m

💪 💫 Strength

📅 7/12/2026

💪 Weight Training
💓 Avg HR101 bpm
💗 Max HR137 bpm

🏸 💫 Badminton

📅 7/10/2026

🏸 Badminton
💓 Avg HR127 bpm
💗 Max HR168 bpm

💪 💥 Strength

📅 7/9/2026

💪 Weight Training
💓 Avg HR116 bpm
💗 Max HR142 bpm

🏃 ⚡ Outdoor run

📅 7/9/2026

🏃 Run
📏 Distance1.73 km
💓 Avg HR141 bpm
💗 Max HR174 bpm
⏱️ Pace5:24 /km
🔄 Cadence181 spm
⛰️ Elevation2 m

🏃 💥 Outdoor run

📅 7/9/2026

🏃 Run
📏 Distance0.38 km
💓 Avg HR141 bpm
💗 Max HR154 bpm
⏱️ Pace7:00 /km
🔄 Cadence176 spm
⛰️ Elevation3 m

🏃 💫 Outdoor run

📅 7/9/2026

🏃 Run
📏 Distance1.93 km
💓 Avg HR141 bpm
💗 Max HR168 bpm
⏱️ Pace7:56 /km
🔄 Cadence142 spm

💪 🌟 Strength

📅 7/4/2026

💪 Weight Training
💓 Avg HR94 bpm
💗 Max HR134 bpm

🏃 ✨ Outdoor run

📅 6/27/2026

🏃 Run
📏 Distance21.08 km
💓 Avg HR145 bpm
💗 Max HR172 bpm
⏱️ Pace7:21 /km
🔄 Cadence178 spm
⛰️ Elevation150 m

🏃 💥 Outdoor run

📅 6/27/2026

🏃 Run
📏 Distance9.17 km
💓 Avg HR151 bpm
💗 Max HR176 bpm
⏱️ Pace6:46 /km
🔄 Cadence178 spm
⛰️ Elevation64 m

🏃 🌟 Morning Run

📅 6/24/2026

🏃 Run
📏 Distance15.17 km
💓 Avg HR166 bpm
💗 Max HR184 bpm
⏱️ Pace6:39 /km
🔄 Cadence178 spm
⛰️ Elevation97 m

🏃 💥 Outdoor run

📅 6/24/2026

🏃 Run
📏 Distance7.04 km
💓 Avg HR156 bpm
💗 Max HR182 bpm
⏱️ Pace6:38 /km
🔄 Cadence174 spm
⛰️ Elevation73 m

🏃 ✨ Outdoor run

📅 6/23/2026

🏃 Run
📏 Distance5.10 km
💓 Avg HR171 bpm
💗 Max HR194 bpm
⏱️ Pace5:48 /km
🔄 Cadence170 spm
⛰️ Elevation52 m

🏃 💥 Outdoor run

📅 6/21/2026

🏃 Run
📏 Distance15.36 km
💓 Avg HR166 bpm
💗 Max HR189 bpm
⏱️ Pace6:42 /km
🔄 Cadence169 spm
⛰️ Elevation103 m

🏃 🌟 Outdoor run

📅 6/20/2026

🏃 Run
📏 Distance7.02 km
💓 Avg HR160 bpm
💗 Max HR189 bpm
⏱️ Pace6:42 /km
🔄 Cadence167 spm
⛰️ Elevation70 m

🏃 ⚡ Outdoor run

📅 6/19/2026

🏃 Run
📏 Distance7.62 km
💓 Avg HR171 bpm
💗 Max HR191 bpm
⏱️ Pace6:36 /km
🔄 Cadence166 spm
⛰️ Elevation77 m

🏃 ⚡ Outdoor run

📅 6/18/2026

🏃 Run
📏 Distance6.81 km
💓 Avg HR166 bpm
💗 Max HR190 bpm
⏱️ Pace7:01 /km
🔄 Cadence166 spm
⛰️ Elevation68 m

🏃 💥 Outdoor run

📅 6/17/2026

🏃 Run
📏 Distance0.73 km
💓 Avg HR181 bpm
💗 Max HR189 bpm
⏱️ Pace5:26 /km
🔄 Cadence166 spm
⛰️ Elevation16 m

🏃 ✨ Outdoor run

📅 6/17/2026

🏃 Run
📏 Distance5.17 km
💓 Avg HR177 bpm
💗 Max HR191 bpm
⏱️ Pace6:20 /km
🔄 Cadence168 spm
⛰️ Elevation52 m

💪 ✨ Strength

📅 5/20/2026

💪 Weight Training
💓 Avg HR108 bpm
💗 Max HR141 bpm

🏃 ✨ Outdoor run

📅 5/17/2026

🏃 Run
📏 Distance7.06 km
💓 Avg HR156 bpm
💗 Max HR179 bpm
⏱️ Pace6:36 /km
🔄 Cadence165 spm
⛰️ Elevation23 m

💪 🌟 Strength

📅 5/17/2026

💪 Weight Training
💓 Avg HR108 bpm
💗 Max HR135 bpm

💪 🌟 Strength

📅 5/15/2026

💪 Weight Training
💓 Avg HR93 bpm
💗 Max HR125 bpm

🏸 💥 Badminton

📅 5/13/2026

🏸 Badminton
💓 Avg HR116 bpm
💗 Max HR141 bpm

🏃 ✨ Outdoor run

📅 5/12/2026

🏃 Run
📏 Distance7.02 km
💓 Avg HR153 bpm
💗 Max HR181 bpm
⏱️ Pace6:42 /km
🔄 Cadence170 spm
⛰️ Elevation23 m

💪 ⚡ Strength

📅 5/12/2026

💪 Weight Training
💓 Avg HR110 bpm
💗 Max HR141 bpm

🏃 ✨ Outdoor run

📅 5/10/2026

🏃 Run
📏 Distance5.83 km
💓 Avg HR150 bpm
💗 Max HR177 bpm
⏱️ Pace6:39 /km
🔄 Cadence161 spm
⛰️ Elevation41 m

💪 💥 Strength

📅 5/10/2026

💪 Weight Training
💓 Avg HR110 bpm
💗 Max HR142 bpm

💪 💥 Strength

📅 5/9/2026

💪 Weight Training
💓 Avg HR95 bpm
💗 Max HR139 bpm

💪 ✨ Strength

📅 5/7/2026

💪 Weight Training
💓 Avg HR103 bpm
💗 Max HR136 bpm

💪 💫 legggggg

📅 5/3/2026

💪 Weight Training
💓 Avg HR104 bpm
💗 Max HR148 bpm

🏃 💥 Morning Run

📅 5/2/2026

🏃 Run
📏 Distance11.81 km
⏱️ Pace7:12 /km
⛰️ Elevation31 m

💪 💫 chestttt

📅 5/2/2026

💪 Weight Training
💓 Avg HR102 bpm
💗 Max HR127 bpm

🏸 🔥 Afternoon Badminton

📅 5/2/2026

🏸 Badminton
💓 Avg HR124 bpm
💗 Max HR157 bpm

🏃 💥 Morning Run

📅 5/1/2026

🏃 Run
📏 Distance7.02 km
💓 Avg HR157 bpm
💗 Max HR183 bpm
⏱️ Pace6:46 /km
🔄 Cadence170 spm
⛰️ Elevation24 m

💪 ⚡ bekkk

📅 5/1/2026

💪 Weight Training
💓 Avg HR118 bpm
💗 Max HR144 bpm

🏃 🌟 Morning Run

📅 4/30/2026

🏃 Run
📏 Distance7.00 km
💓 Avg HR151 bpm
💗 Max HR184 bpm
⏱️ Pace6:10 /km
🔄 Cadence169 spm
⛰️ Elevation24 m

💪 💥 Strength

📅 4/26/2026

💪 Weight Training
💓 Avg HR113 bpm
💗 Max HR143 bpm

🏃 ⚡ Outdoor run

📅 4/26/2026

🏃 Run
📏 Distance1.44 km
💓 Avg HR166 bpm
💗 Max HR172 bpm
⏱️ Pace5:31 /km
🔄 Cadence171 spm
⛰️ Elevation4 m

🚶 💫 Outdoor walk

📅 4/26/2026

🚶 Walk
📏 Distance2.32 km
💓 Avg HR142 bpm
💗 Max HR152 bpm
⏱️ Pace14:01 /km
🔄 Cadence103 spm

🏃 🌟 Morning Run

📅 4/25/2026

🏃 Run
📏 Distance10.10 km
💓 Avg HR166 bpm
💗 Max HR191 bpm
⏱️ Pace6:14 /km
🔄 Cadence170 spm
⛰️ Elevation69 m

💪 💥 Strength

📅 4/25/2026

💪 Weight Training
💓 Avg HR145 bpm
💗 Max HR182 bpm

🏃 💫 Morning Run

📅 4/21/2026

🏃 Run
📏 Distance6.40 km
⏱️ Pace6:11 /km
⛰️ Elevation15 m

💪 🌟 Strength

📅 4/19/2026

💪 Weight Training
💓 Avg HR144 bpm
💗 Max HR165 bpm

💪 🔥 TRAINING - STRENGTH_TRAINING

📅 4/19/2026

💪 Weight Training
💓 Avg HR144 bpm
💗 Max HR165 bpm

💪 ⚡ Strength

📅 4/18/2026

💪 Weight Training
💓 Avg HR99 bpm
💗 Max HR131 bpm

💪 ⚡ TRAINING - STRENGTH_TRAINING

📅 4/18/2026

💪 Weight Training
💓 Avg HR99 bpm
💗 Max HR131 bpm

🏃 💥 Morning Run

📅 4/7/2026

🏃 Run
📏 Distance5.53 km
💓 Avg HR151 bpm
💗 Max HR184 bpm
⏱️ Pace6:49 /km
🔄 Cadence169 spm
⛰️ Elevation15 m

🏃 🔥 kebelet berak

📅 4/5/2026

🏃 Run
📏 Distance4.39 km
💓 Avg HR155 bpm
💗 Max HR175 bpm
⏱️ Pace7:02 /km
🔄 Cadence168 spm
⛰️ Elevation10 m

🏃 🌟 Morning Run

📅 4/2/2026

🏃 Run
📏 Distance10.18 km
⏱️ Pace7:17 /km
⛰️ Elevation31 m

💪 🌟 TRAINING - STRENGTH_TRAINING

📅 3/28/2026

💪 Weight Training
💓 Avg HR107 bpm
💗 Max HR145 bpm

💪 ✨ TRAINING - STRENGTH_TRAINING

📅 3/26/2026

💪 Weight Training
💓 Avg HR89 bpm
💗 Max HR123 bpm

💪 🌟 TRAINING - STRENGTH_TRAINING

📅 3/24/2026

💪 Weight Training
💓 Avg HR113 bpm
💗 Max HR152 bpm

🏃 💥 Morning Run

📅 3/23/2026

🏃 Run
📏 Distance14.48 km
💓 Avg HR159 bpm
💗 Max HR175 bpm
⏱️ Pace7:15 /km
🔄 Cadence167 spm
⛰️ Elevation108 m

🏃 ✨ Afternoon Run

📅 3/23/2026

🏃 Run
📏 Distance5.41 km
💓 Avg HR164 bpm
💗 Max HR187 bpm
⏱️ Pace6:42 /km
🔄 Cadence170 spm
⛰️ Elevation60 m

🏃 🌟 Afternoon Run

📅 3/20/2026

🏃 Run
📏 Distance5.13 km
💓 Avg HR167 bpm
💗 Max HR183 bpm
⏱️ Pace7:03 /km
🔄 Cadence158 spm
⛰️ Elevation47 m

🏃 ✨ Afternoon Run

📅 2/24/2026

🏃 Run
📏 Distance5.04 km
💓 Avg HR160 bpm
💗 Max HR181 bpm
⏱️ Pace6:25 /km
🔄 Cadence171 spm
⛰️ Elevation10 m

🏃 ⚡ Afternoon Run

📅 2/22/2026

🏃 Run
📏 Distance3.14 km
💓 Avg HR155 bpm
💗 Max HR179 bpm
⏱️ Pace6:21 /km
🔄 Cadence172 spm
⛰️ Elevation9 m

💪 💫 Afternoon Weight Training

📅 2/22/2026

💪 Weight Training
💓 Avg HR90 bpm
💗 Max HR124 bpm

🏃 ⚡ Afternoon Run

📅 2/21/2026

🏃 Run
📏 Distance3.05 km
💓 Avg HR159 bpm
💗 Max HR171 bpm
⏱️ Pace6:50 /km
🔄 Cadence169 spm
⛰️ Elevation9 m

💪 🌟 Afternoon Weight Training

📅 2/21/2026

💪 Weight Training
💓 Avg HR99 bpm
💗 Max HR134 bpm

💪 ⚡ Evening Weight Training

📅 2/18/2026

💪 Weight Training
💓 Avg HR102 bpm
💗 Max HR135 bpm

💪 ⚡ Afternoon Weight Training

📅 2/17/2026

💪 Weight Training
💓 Avg HR99 bpm
💗 Max HR131 bpm

🏃 🌟 Morning Run

📅 2/14/2026

🏃 Run
📏 Distance5.02 km
💓 Avg HR163 bpm
💗 Max HR189 bpm
⏱️ Pace5:46 /km
🔄 Cadence172 spm
⛰️ Elevation26 m

💪 ⚡ Evening Weight Training

📅 2/12/2026

💪 Weight Training
💓 Avg HR91 bpm
💗 Max HR124 bpm

💪 ✨ Evening Weight Training

📅 2/4/2026

💪 Weight Training
💓 Avg HR101 bpm
💗 Max HR131 bpm

💪 💥 Evening Weight Training

📅 2/2/2026

💪 Weight Training
💓 Avg HR95 bpm
💗 Max HR138 bpm

💪 🌟 Evening Weight Training

📅 1/30/2026

💪 Weight Training
💓 Avg HR92 bpm
💗 Max HR127 bpm

💪 💫 Evening Weight Training

📅 1/28/2026

💪 Weight Training
💓 Avg HR92 bpm
💗 Max HR136 bpm

🏃 ⚡ Morning Run

📅 1/26/2026

🏃 Run
📏 Distance5.05 km
💓 Avg HR158 bpm
💗 Max HR183 bpm
⏱️ Pace6:16 /km
🔄 Cadence158 spm
⛰️ Elevation10 m

💪 💫 Afternoon Weight Training

📅 1/25/2026

💪 Weight Training
💓 Avg HR103 bpm
💗 Max HR142 bpm

💪 ⚡ Afternoon Weight Training

📅 1/24/2026

💪 Weight Training
💓 Avg HR104 bpm
💗 Max HR133 bpm

💪 🌟 Evening Weight Training

📅 1/22/2026

💪 Weight Training
💓 Avg HR95 bpm
💗 Max HR130 bpm

💪 ✨ Evening Weight Training

📅 1/20/2026

💪 Weight Training
💓 Avg HR98 bpm
💗 Max HR130 bpm

💪 💫 Afternoon Weight Training

📅 1/18/2026

💪 Weight Training
💓 Avg HR88 bpm
💗 Max HR130 bpm

🏃 🌟 Afternoon Run

📅 1/17/2026

🏃 Run
📏 Distance3.03 km
💓 Avg HR153 bpm
💗 Max HR183 bpm
⏱️ Pace6:03 /km
🔄 Cadence171 spm
⛰️ Elevation9 m

💪 ✨ Afternoon Weight Training

📅 1/16/2026

💪 Weight Training
💓 Avg HR96 bpm
💗 Max HR117 bpm

💪 💫 Afternoon Weight Training

📅 1/10/2026

💪 Weight Training
💓 Avg HR91 bpm
💗 Max HR127 bpm

🏃 ✨ Afternoon Run

📅 1/2/2026

🏃 Run
📏 Distance8.03 km
💓 Avg HR148 bpm
💗 Max HR180 bpm
⏱️ Pace8:11 /km
🔄 Cadence154 spm
⛰️ Elevation87 m

💪 💥 Afternoon Weight Training

📅 1/2/2026

💪 Weight Training
💓 Avg HR97 bpm
💗 Max HR129 bpm

🚴 ✨ Afternoon Ride

📅 1/1/2026

🚴 Ride
📏 Distance3.45 km
💓 Avg HR131 bpm
💗 Max HR162 bpm
Avg Speed15.0 km/h
⚡ Power55 W
⛰️ Elevation37 m

🏃 💫 Afternoon Run

📅 1/1/2026

🏃 Run
📏 Distance2.03 km
💓 Avg HR154 bpm
💗 Max HR179 bpm
⏱️ Pace6:05 /km
🔄 Cadence172 spm
⛰️ Elevation22 m

🚴 🔥 Afternoon Ride

📅 1/1/2026

🚴 Ride
📏 Distance7.38 km
💓 Avg HR114 bpm
💗 Max HR141 bpm
Avg Speed13.8 km/h
⚡ Power44 W
⛰️ Elevation46 m

🏃 🌟 Afternoon Run

📅 12/30/2025

🏃 Run
📏 Distance5.05 km
💓 Avg HR165 bpm
💗 Max HR182 bpm
⏱️ Pace6:19 /km
🔄 Cadence172 spm
⛰️ Elevation54 m

💪 💫 Morning Weight Training

📅 12/30/2025

💪 Weight Training
💓 Avg HR114 bpm
💗 Max HR154 bpm

🏃 🌟 Afternoon Run

📅 12/29/2025

🏃 Run
📏 Distance2.71 km
💓 Avg HR163 bpm
💗 Max HR179 bpm
⏱️ Pace6:37 /km
🔄 Cadence171 spm
⛰️ Elevation28 m

🏃 💫 Afternoon Run

📅 12/29/2025

🏃 Run
📏 Distance5.02 km
💓 Avg HR154 bpm
💗 Max HR172 bpm
⏱️ Pace6:44 /km
🔄 Cadence171 spm
⛰️ Elevation54 m

🏃 💥 Evening Run

📅 12/27/2025

🏃 Run
📏 Distance0.97 km
💓 Avg HR165 bpm
💗 Max HR184 bpm
⏱️ Pace5:44 /km
🔄 Cadence174 spm
⛰️ Elevation18 m

🏃 💥 Afternoon Run

📅 12/27/2025

🏃 Run
📏 Distance4.01 km
💓 Avg HR166 bpm
💗 Max HR186 bpm
⏱️ Pace7:09 /km
🔄 Cadence164 spm
⛰️ Elevation45 m

🏃 ✨ Afternoon Run

📅 12/27/2025

🏃 Run
📏 Distance3.85 km
💓 Avg HR151 bpm
💗 Max HR175 bpm
⏱️ Pace7:20 /km
🔄 Cadence148 spm
⛰️ Elevation41 m

💪 🌟 Afternoon Weight Training

📅 12/27/2025

💪 Weight Training
💓 Avg HR103 bpm
💗 Max HR138 bpm

🏃 🔥 Afternoon Run

📅 12/26/2025

🏃 Run
📏 Distance2.03 km
💓 Avg HR165 bpm
💗 Max HR174 bpm
⏱️ Pace5:53 /km
🔄 Cadence173 spm
⛰️ Elevation23 m

🚴 ✨ Afternoon Ride

📅 12/26/2025

🚴 Ride
📏 Distance7.18 km
💓 Avg HR137 bpm
💗 Max HR156 bpm
Avg Speed18.5 km/h
⚡ Power62 W
⛰️ Elevation49 m

🚴 🌟 Afternoon Ride

📅 12/25/2025

🚴 Ride
📏 Distance21.58 km
💓 Avg HR140 bpm
💗 Max HR166 bpm
Avg Speed19.2 km/h
⚡ Power65 W
⛰️ Elevation114 m

💪 ⚡ Morning Weight Training

📅 12/25/2025

💪 Weight Training
💓 Avg HR120 bpm
💗 Max HR150 bpm

🏃 💥 Morning Run

📅 12/24/2025

🏃 Run
📏 Distance2.59 km
💓 Avg HR167 bpm
💗 Max HR182 bpm
⏱️ Pace7:07 /km
🔄 Cadence169 spm
⛰️ Elevation26 m

🏃 💫 Morning Run

📅 12/24/2025

🏃 Run
📏 Distance3.80 km
💓 Avg HR160 bpm
💗 Max HR180 bpm
⏱️ Pace6:41 /km
🔄 Cadence166 spm
⛰️ Elevation41 m

🏃 💥 Morning Run

📅 12/20/2025

🏃 Run
📏 Distance5.07 km
💓 Avg HR169 bpm
💗 Max HR188 bpm
⏱️ Pace6:35 /km
🔄 Cadence171 spm
⛰️ Elevation25 m

🏃 🔥 Afternoon Run

📅 12/20/2025

🏃 Run
📏 Distance3.30 km
💓 Avg HR152 bpm
💗 Max HR180 bpm
⏱️ Pace7:08 /km
🔄 Cadence168 spm
⛰️ Elevation9 m

💪 ✨ Afternoon Weight Training

📅 12/20/2025

💪 Weight Training
💓 Avg HR101 bpm
💗 Max HR142 bpm

🏃 💥 Afternoon Run

📅 12/19/2025

🏃 Run
📏 Distance5.11 km
💓 Avg HR160 bpm
💗 Max HR185 bpm
⏱️ Pace7:29 /km
🔄 Cadence147 spm
⛰️ Elevation10 m

🏃 ⚡ Morning Run

📅 11/30/2025

🏃 Run
📏 Distance5.55 km
⏱️ Pace6:26 /km
⛰️ Elevation10 m

🏃 💫 Morning Run

📅 11/30/2025

🏃 Run
📏 Distance5.15 km
💓 Avg HR164 bpm
💗 Max HR186 bpm
⏱️ Pace6:28 /km
🔄 Cadence160 spm
⛰️ Elevation10 m

💪 💥 Afternoon Weight Training

📅 11/29/2025

💪 Weight Training
💓 Avg HR99 bpm
💗 Max HR141 bpm

🏃 💥 Evening Run

📅 11/13/2025

🏃 Run
📏 Distance3.80 km
💓 Avg HR142 bpm
💗 Max HR170 bpm
⏱️ Pace9:23 /km
🔄 Cadence134 spm
⛰️ Elevation4 m

🏃 💥 Evening Run

📅 11/13/2025

🏃 Run
📏 Distance5.00 km
💓 Avg HR162 bpm
💗 Max HR185 bpm
⏱️ Pace6:11 /km
🔄 Cadence158 spm
⛰️ Elevation6 m

🏃 ⚡ Afternoon Run

📅 11/13/2025

🏃 Run
📏 Distance2.14 km
💓 Avg HR154 bpm
💗 Max HR174 bpm
⏱️ Pace7:01 /km
🔄 Cadence146 spm
⛰️ Elevation15 m

🏃 🔥 Afternoon Run

📅 11/10/2025

🏃 Run
📏 Distance3.33 km
💓 Avg HR172 bpm
💗 Max HR192 bpm
⏱️ Pace5:29 /km
🔄 Cadence168 spm
⛰️ Elevation14 m

🏸 🌟 Evening Badminton

📅 11/5/2025

🏸 Badminton
💓 Avg HR117 bpm
💗 Max HR144 bpm

💪 💥 Lunch Weight Training

📅 11/1/2025

💪 Weight Training
💓 Avg HR107 bpm
💗 Max HR146 bpm

💪 ✨ Afternoon Weight Training

📅 10/25/2025

💪 Weight Training
💓 Avg HR100 bpm
💗 Max HR137 bpm

🏃 ⚡ Morning Run

📅 10/19/2025

🏃 Run
📏 Distance4.01 km
💓 Avg HR155 bpm
💗 Max HR182 bpm
⏱️ Pace5:41 /km
🔄 Cadence161 spm
⛰️ Elevation11 m

💪 💥 Morning Weight Training

📅 10/18/2025

💪 Weight Training
💓 Avg HR112 bpm
💗 Max HR145 bpm

💪 💫 Afternoon Weight Training

📅 10/13/2025

💪 Weight Training
💓 Avg HR83 bpm
💗 Max HR106 bpm

💪 ⚡ Morning Weight Training

📅 10/11/2025

💪 Weight Training
💓 Avg HR95 bpm
💗 Max HR154 bpm

💪 💫 Evening Weight Training

📅 10/9/2025

💪 Weight Training
💓 Avg HR96 bpm
💗 Max HR138 bpm

💪 💥 Morning Weight Training

📅 10/3/2025

💪 Weight Training
💓 Avg HR101 bpm
💗 Max HR138 bpm

💪 💫 Afternoon Weight Training

📅 10/2/2025

💪 Weight Training
💓 Avg HR98 bpm
💗 Max HR147 bpm

💪 💫 Morning Weight Training

📅 9/30/2025

💪 Weight Training
💓 Avg HR85 bpm
💗 Max HR115 bpm

💪 💫 Afternoon Weight Training

📅 9/30/2025

💪 Weight Training
💓 Avg HR99 bpm
💗 Max HR137 bpm

💪 🌟 Morning Weight Training

📅 9/28/2025

💪 Weight Training
💓 Avg HR117 bpm
💗 Max HR154 bpm

🏃 💫 Morning Run

📅 9/28/2025

🏃 Run
📏 Distance0.66 km
💓 Avg HR157 bpm
💗 Max HR174 bpm
⏱️ Pace5:56 /km
🔄 Cadence164 spm
⛰️ Elevation3 m

🏃 💫 Morning Run

📅 9/27/2025

🏃 Run
📏 Distance10.05 km
💓 Avg HR130 bpm
💗 Max HR175 bpm
⏱️ Pace8:59 /km
🔄 Cadence140 spm
⛰️ Elevation32 m

💪 ⚡ Morning Weight Training

📅 9/27/2025

💪 Weight Training
💓 Avg HR96 bpm
💗 Max HR132 bpm

💪 ⚡ Evening Weight Training

📅 9/26/2025

💪 Weight Training
💓 Avg HR93 bpm
💗 Max HR131 bpm

🏸 ✨ Evening Badminton

📅 9/24/2025

🏸 Badminton
💓 Avg HR99 bpm
💗 Max HR116 bpm

💪 💫 Morning Weight Training

📅 9/23/2025

💪 Weight Training
💓 Avg HR88 bpm
💗 Max HR139 bpm

💪 💥 Afternoon Weight Training

📅 9/21/2025

💪 Weight Training
💓 Avg HR93 bpm
💗 Max HR124 bpm

🏃 ⚡ Afternoon Run

📅 9/21/2025

🏃 Run
📏 Distance0.87 km
💓 Avg HR146 bpm
💗 Max HR155 bpm
⏱️ Pace6:38 /km
🔄 Cadence168 spm

🏃 ✨ Morning Run

📅 9/21/2025

🏃 Run
📏 Distance2.48 km
💓 Avg HR133 bpm
💗 Max HR176 bpm
⏱️ Pace8:03 /km
🔄 Cadence137 spm
⛰️ Elevation7 m

🏃 💫 Morning Run

📅 9/20/2025

🏃 Run
📏 Distance5.84 km
💓 Avg HR137 bpm
💗 Max HR186 bpm
⏱️ Pace8:22 /km
🔄 Cadence147 spm
⛰️ Elevation38 m

💪 🌟 Evening Weight Training

📅 9/19/2025

💪 Weight Training
💓 Avg HR86 bpm
💗 Max HR133 bpm

💪 🔥 Afternoon Weight Training

📅 9/18/2025

💪 Weight Training
💓 Avg HR88 bpm
💗 Max HR138 bpm

🏸 🌟 Evening Badminton

📅 9/17/2025

🏸 Badminton
💓 Avg HR107 bpm
💗 Max HR137 bpm

💪 ⚡ Evening Weight Training

📅 9/17/2025

💪 Weight Training
💓 Avg HR96 bpm
💗 Max HR133 bpm

💪 ✨ Evening Weight Training

📅 9/16/2025

💪 Weight Training
💓 Avg HR94 bpm
💗 Max HR122 bpm

🏃 💫 Evening Run

📅 9/16/2025

🏃 Run
📏 Distance1.18 km
💓 Avg HR128 bpm
💗 Max HR143 bpm
⏱️ Pace6:34 /km
🔄 Cadence171 spm

🏃 💫 Morning Run

📅 9/13/2025

🏃 Run
📏 Distance5.05 km
💓 Avg HR157 bpm
💗 Max HR187 bpm
⏱️ Pace6:18 /km
🔄 Cadence178 spm
⛰️ Elevation10 m

🏸 💥 Evening Badminton

📅 9/10/2025

🏸 Badminton
💓 Avg HR101 bpm
💗 Max HR126 bpm

🏸 💫 Evening Badminton

📅 9/3/2025

🏸 Badminton
💓 Avg HR114 bpm
💗 Max HR140 bpm

💪 ⚡ Evening Weight Training

📅 9/2/2025

💪 Weight Training
💓 Avg HR91 bpm
💗 Max HR126 bpm

🏃 🌟 Morning Run

📅 8/31/2025

🏃 Run
📏 Distance0.27 km
💓 Avg HR137 bpm
💗 Max HR145 bpm
⏱️ Pace7:47 /km
🔄 Cadence160 spm
⛰️ Elevation6 m

🏃 ⚡ Morning Run

📅 8/31/2025

🏃 Run
📏 Distance4.32 km
⏱️ Pace9:04 /km
⛰️ Elevation12 m

🏃 ✨ Morning Run

📅 8/31/2025

🏃 Run
📏 Distance0.84 km
💓 Avg HR155 bpm
💗 Max HR180 bpm
⏱️ Pace6:53 /km
🔄 Cadence139 spm

🏃 🔥 Morning Run

📅 8/31/2025

🏃 Run
📏 Distance3.32 km
💓 Avg HR151 bpm
💗 Max HR183 bpm
⏱️ Pace6:07 /km
🔄 Cadence152 spm
⛰️ Elevation25 m

💪 🔥 Evening Weight Training

📅 8/29/2025

💪 Weight Training
💓 Avg HR111 bpm
💗 Max HR132 bpm

💪 ⚡ Evening Weight Training

📅 8/28/2025

💪 Weight Training
💓 Avg HR99 bpm
💗 Max HR155 bpm

🏃 ⚡ Morning Run

📅 8/26/2025

🏃 Run
📏 Distance5.06 km
💓 Avg HR144 bpm
💗 Max HR184 bpm
⏱️ Pace7:00 /km
🔄 Cadence166 spm
⛰️ Elevation22 m

🏃 💥 Morning Run

📅 8/24/2025

🏃 Run
📏 Distance3.02 km
💓 Avg HR137 bpm
💗 Max HR164 bpm
⏱️ Pace7:48 /km
🔄 Cadence163 spm
⛰️ Elevation16 m

💪 ✨ Afternoon Weight Training

📅 8/23/2025

💪 Weight Training
💓 Avg HR97 bpm
💗 Max HR138 bpm

🏃 ✨ Morning Run

📅 8/17/2025

🏃 Run
📏 Distance5.33 km
💓 Avg HR151 bpm
💗 Max HR184 bpm
⏱️ Pace6:23 /km
🔄 Cadence173 spm
⛰️ Elevation24 m

🚴 🌟 Morning Ride

📅 8/17/2025

🚴 Ride
📏 Distance6.29 km
💓 Avg HR108 bpm
💗 Max HR149 bpm
Avg Speed6.3 km/h
⚡ Power27 W
⛰️ Elevation32 m

🏃 💥 Morning Run

📅 8/16/2025

🏃 Run
📏 Distance1.39 km
💓 Avg HR157 bpm
💗 Max HR172 bpm
⏱️ Pace5:22 /km
🔄 Cadence181 spm
⛰️ Elevation12 m

🏃 ✨ Afternoon Run

📅 8/16/2025

🏃 Run
📏 Distance5.09 km
💓 Avg HR171 bpm
💗 Max HR192 bpm
⏱️ Pace5:47 /km
🔄 Cadence175 spm
⛰️ Elevation22 m

🏃 🔥 Morning Run

📅 8/13/2025

🏃 Run
📏 Distance5.43 km
💓 Avg HR161 bpm
💗 Max HR187 bpm
⏱️ Pace6:21 /km
🔄 Cadence169 spm
⛰️ Elevation22 m

🏃 ✨ Morning Run

📅 8/3/2025

🏃 Run
📏 Distance3.05 km
💓 Avg HR174 bpm
💗 Max HR191 bpm
⏱️ Pace6:15 /km
🔄 Cadence181 spm
⛰️ Elevation7 m

🚶 🌟 Morning Walk

📅 8/3/2025

🚶 Walk
📏 Distance4.13 km
💓 Avg HR130 bpm
💗 Max HR167 bpm
⏱️ Pace11:28 /km
🔄 Cadence108 spm
⛰️ Elevation15 m

🏃 ⚡ Morning Run

📅 8/2/2025

🏃 Run
📏 Distance5.11 km
💓 Avg HR164 bpm
💗 Max HR190 bpm
⏱️ Pace6:27 /km
🔄 Cadence182 spm
⛰️ Elevation12 m

🏃 ✨ Evening Run

📅 7/31/2025

🏃 Run
📏 Distance5.51 km
💓 Avg HR171 bpm
💗 Max HR190 bpm
⏱️ Pace6:54 /km
🔄 Cadence178 spm
⛰️ Elevation11 m

🏸 ✨ Evening Badminton

📅 7/30/2025

🏸 Badminton
💓 Avg HR137 bpm
💗 Max HR170 bpm

🏃 🌟 Morning Run

📅 7/27/2025

🏃 Run
📏 Distance4.07 km
💓 Avg HR178 bpm
💗 Max HR194 bpm
⏱️ Pace6:04 /km
🔄 Cadence169 spm
⛰️ Elevation15 m

🏃 🔥 Morning Run

📅 7/26/2025

🏃 Run
📏 Distance3.18 km
💓 Avg HR184 bpm
💗 Max HR201 bpm
⏱️ Pace5:44 /km
🔄 Cadence164 spm
⛰️ Elevation50 m

🏃 💫 Morning Run

📅 7/16/2025

🏃 Run
📏 Distance17.07 km
💓 Avg HR151 bpm
💗 Max HR192 bpm
⏱️ Pace7:23 /km
⛰️ Elevation58 m

🏃 💫 Morning Run

📅 7/6/2025

🏃 Run
📏 Distance5.72 km
💓 Avg HR90 bpm
💗 Max HR127 bpm
⏱️ Pace11:55 /km
🔄 Cadence104 spm
⛰️ Elevation12 m

🏃 ✨ Morning Run

📅 6/26/2025

🏃 Run
📏 Distance2.83 km
💓 Avg HR111 bpm
💗 Max HR134 bpm
⏱️ Pace9:28 /km
🔄 Cadence127 spm
⛰️ Elevation8 m

🏃 💫 Morning Run

📅 6/24/2025

🏃 Run
📏 Distance5.42 km
💓 Avg HR157 bpm
💗 Max HR187 bpm
⏱️ Pace7:05 /km
🔄 Cadence169 spm
⛰️ Elevation21 m

🏃 ⚡ Morning Run

📅 6/21/2025

🏃 Run
📏 Distance8.01 km
💓 Avg HR164 bpm
💗 Max HR182 bpm
⏱️ Pace7:47 /km
🔄 Cadence156 spm
⛰️ Elevation18 m

🚶 🌟 Morning Walk

📅 6/15/2025

🚶 Walk
📏 Distance3.00 km
💓 Avg HR129 bpm
💗 Max HR147 bpm
⏱️ Pace13:49 /km
🔄 Cadence102 spm

🏃 💥 Morning Run

📅 6/14/2025

🏃 Run
📏 Distance5.06 km
💓 Avg HR158 bpm
💗 Max HR187 bpm
⏱️ Pace6:31 /km
🔄 Cadence174 spm
⛰️ Elevation12 m

🏃 ✨ Afternoon Run

📅 6/5/2025

🏃 Run
📏 Distance5.00 km
💓 Avg HR174 bpm
💗 Max HR186 bpm
⏱️ Pace5:56 /km
🔄 Cadence176 spm
⛰️ Elevation52 m

🏃 ✨ Afternoon Run

📅 6/2/2025

🏃 Run
📏 Distance5.35 km
💓 Avg HR157 bpm
💗 Max HR185 bpm
⏱️ Pace7:08 /km
🔄 Cadence150 spm
⛰️ Elevation60 m

🚴 🌟 Afternoon Ride

📅 5/30/2025

🚴 Ride
📏 Distance4.38 km
💓 Avg HR151 bpm
💗 Max HR174 bpm
Avg Speed16.3 km/h
⚡ Power52 W
⛰️ Elevation44 m

🏃 🌟 Afternoon Run

📅 5/30/2025

🏃 Run
📏 Distance5.19 km
💓 Avg HR155 bpm
💗 Max HR188 bpm
⏱️ Pace7:55 /km
🔄 Cadence140 spm
⛰️ Elevation55 m

🚴 🔥 Afternoon Ride

📅 5/30/2025

🚴 Ride
📏 Distance5.72 km
💓 Avg HR126 bpm
💗 Max HR158 bpm
Avg Speed16.8 km/h
⚡ Power54 W
⛰️ Elevation46 m

🏃 ⚡ Afternoon Run

📅 5/28/2025

🏃 Run
📏 Distance6.01 km
💓 Avg HR149 bpm
💗 Max HR186 bpm
⏱️ Pace9:37 /km
🔄 Cadence132 spm
⛰️ Elevation66 m

🏃 🌟 Morning Run

📅 5/27/2025

🏃 Run
📏 Distance1.81 km
💓 Avg HR167 bpm
💗 Max HR187 bpm
⏱️ Pace7:20 /km
🔄 Cadence158 spm
⛰️ Elevation18 m

🏃 💥 Morning Run

📅 5/27/2025

🏃 Run
📏 Distance2.27 km
💓 Avg HR167 bpm
💗 Max HR191 bpm
⏱️ Pace8:11 /km
🔄 Cadence142 spm
⛰️ Elevation27 m

🏃 💫 Morning Run

📅 5/27/2025

🏃 Run
📏 Distance4.01 km
💓 Avg HR170 bpm
💗 Max HR191 bpm
⏱️ Pace5:58 /km
🔄 Cadence170 spm
⛰️ Elevation40 m

🏸 💫 Evening Badminton

📅 4/30/2025

🏸 Badminton
💓 Avg HR140 bpm
💗 Max HR163 bpm

🚴 💫 Afternoon Ride

📅 4/9/2025

🚴 Ride
📏 Distance1.89 km
💓 Avg HR131 bpm
💗 Max HR142 bpm
Avg Speed14.6 km/h
⚡ Power53 W
⛰️ Elevation18 m

🏃 💥 Afternoon Run

📅 4/9/2025

🏃 Run
📏 Distance4.09 km
💓 Avg HR161 bpm
💗 Max HR175 bpm
⏱️ Pace6:16 /km
🔄 Cadence165 spm
⛰️ Elevation37 m

🚴 💫 Afternoon Ride

📅 4/9/2025

🚴 Ride
📏 Distance7.22 km
💓 Avg HR111 bpm
💗 Max HR127 bpm
Avg Speed18.7 km/h
⚡ Power62 W
⛰️ Elevation49 m